Keep in mind that rinsing rice may reduce the levels of folate

In addition, rinsing rice helps remove some of the starch that can cause it to get gummy when cooking. Keep in mind that rinsing rice may reduce the levels of folate, iron, niacin and thiamin, by 50 to 70 percent, according to the Food and Drug Administration, and that the largest risk for arsenic exposure from rice is for those who eat it several times a day. Rinse beans and grains, especially if you suffer from celiac disease.

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